Do You want Sharpen Your Brain And Improve Your Memory This 5 App Can Help You
There is no harm in training our brain since we are under pressure constantly. Stress and pressure can have an immense effect on our well-being and if not controlled, it can lead to dire consequences. Don’t be alarmed, there are various ways to keep your brain active and we are listing some apps for you that help improve your cognitive skills. These apps are scientifically designed to target and control anxiety, improve your memory and sharpen your brain. Here are 5 such iPhone apps that are useful in keeping your mental health in balance.
1. Lumosity (iOS, Free with IAP)
Lumosity is an app that has a collection of games that focus on improving your memory, attentions pan and problem-solving capacity. Each session consists of three games which change with every session and, in the process, challenge your brain You basically play against the clock to achieve your goal and track your progress. There are over 70 million users worldwide and the app is available for free via the App Store. (Free for limited access, upgrade for $15 a month or $80 a year)
2. Happyify (Free on iOS)
The Happyify App has only one purpose—to make the user happy. This app is filled with quizzes, poll, and journals. The app is based on the rudiments of positive psychology and helps to control stress and emotions. It focuses on your strengths and gradually makes you a positive person by helping you change minor habits.
3. CogniFit Brain Fitness ($13 Per Month)
© Cognitfit Brain Fitness
CogniFit Brain Fitness helps you improve your memory and concentration with addictive games designed specifically by neuroscientists. Users can track progress and also challenge friends for that high score. These games help improve cognitive abilities and also give insights into overall brain health. The app adapts to your skill and raises the difficulty according to your profile. Developers found that users saw improvement by spending at least 20 minutes, two to three times a week, playing the games.
4. Eidetic (Free on iOS)
Eidetic works differently from every other brain-training app available on the app store. It uses the spaced repetition concept to help you memorise anything from phone numbers to words or facts. Eidetic uses items that have personal meaning and context, like your bank account details, or your girlfriend’s phone number. The app notifies you automatically when it is time for you to test yourself and helps in developing your long-term memory.
5. Personal Zen (Free)
© personal zen
This brain-training app follows two animated characters, one of which looks calm and composed, while the other looks angry. The two characters burrow through a field of grass. This app is perfect for reducing anxiety and focus on the positive aspects of the app. The game was developed by Dr. Dennis and researchers from Hunter College and the City University of New York, and he suggests to use the app for at least 10 minutes a day for best results.
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